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12 Nov 2015
Being a Health and Fitness Professional, it is my job to understand terms and definitions that are commonplace to this industry, at the same time to keep abreast of evolving trends. Through my experience, I have found that a number of terms deserve a tad bit more clarification than that they will are granted.

Besides clarifying the definition of Health Related Fitness, this article plans to shed some light with a few of the associated terms, and show their respective distinctions.

Would it be simply all in the name?

The fitness world seems to use the concept Health Related Fitness like a generic fitness principle - interchangeable online websites like "Physical Fitness", "Health and Fitness" or simply just "Fitness."

While all of...